Rhythm 'N' Moves is the second and final studio album by the American Christian pop rock band Capital Lights.

On December 24, 2010, during an interview with RadioU's morning show The R!OT for their Christmas Eve session, lead singer Bryson Phillips announced on the behalf of the band that they had agreed with Tooth & Nail CEO Brandon Ebel to return and record a second album for the label.

[9] On July 5, lead singer Bryson Phillps posted an official blog updating and recapping everyone on an overview of Capital Lights' origins, as well as their recent journey to the new release.

It’s cheesy, it’s syrupy, it’s cliché (but yet still fresh), it’s poppy beyond all reason, it’s nearly impossible to get out of your head, and I dare you not to dance along to the band’s ridiculously catchy sound.

With a beating bass that leads nicely into a sort of catchy pop chorus of 'I got the rhythms, she's got the moves'...Obviously the lyrics are more pop than congregational worship, but the band's latest offering is more a view of their every day lives and what the world has thrown at them...Tracks like "Coldfront Heatstroke" and "Honey Don't Jump" aren't too shabby at all.

"[18] Finally, Cimarron Hatch of Indie Vision Music came out and applauded the album saying: "Capital Lights is an amazing band—we all know that.

They seem to have made a conscious decision to change their style in an attempt to pursue popular success, even going so far as to openly state that they were seeking to write radio hits.

"[18] The band responded positively to the overall low-key nature of the release and its more average reception when lead singer Bryson Phillips stated: "There actually wasn't much to it on our end.