Roderick Leon Milstead, Jr (born November 10, 1969) is an American football coach and former player.
He played professionally as a guard in the National Football League (NFL) for the Cleveland Browns, San Francisco 49ers and Washington Redskins.
Milstead attended Lackey High School, where he was a two-time All-State offensive lineman and helped lead his team to a Class B state championship in 1986.
He also played Basketball and was valuable member of the Track & Field team that won the 1987 Class B State Championship.
He was released at the end of training camp on August 25, 1997 and later re-signed in October, that season he went on to appear in 4 games and was inactive in 5.
[8] Milstead coached the Lackey High School football team to 2 state appearances at Ravens stadium.