The trails are used mainly for bicycling, hiking, and inline skating in the summer, and for cross country skiing in the winter.

In 2011, a plan was developed in the legislature to extend the trail 18 mi (29 km) to Hokah, Miller's Corner, and La Crescent.

[4][5] 42.3 miles (68.1 km) in length, the trail runs predominantly east/west, following the meanders of the Root River for much of the distance.

South of Preston, the trail is no longer built on a former rail grade, causing the inclines to be steeper in areas.

Nearing Harmony, the trail begins to form sharp right angles as it cuts between existing farm fields and properties.