Russell Loren Meacham (born January 27, 1968) is a former professional baseball pitcher.

During the remainder of his major league career, he was used almost exclusively in relief, with the exception of five starts in 1996 while he was with the Seattle Mariners.

After his MLB career ended in 2001, Meacham continued to pitch in independent leagues for several years.

Meacham was a player in the Golden Baseball League playing for the Yuma Scorpions for two seasons.

He was released after the 2008 season, even though he helped the Lake Monsters to one of the lowest ERAs of the league.