Ryszard Podlas (born 29 July 1954) is a Polish sprinter who specialized in the 400 metres.

He won the silver medal in the 4 x 400 metre relay at the 1976 Summer Olympics with his teammates Jan Werner, Zbigniew Jaremski and Jerzy Pietrzyk.

[3] At the 1977 IAAF World Cup he won a silver medal in the relay with the European team.

[5] He also won the silver medal in relay at the 1978 European Championships together with Jerzy Włodarczyk, Zbigniew Jaremski and Cezary Łapiński.

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