It was released on 3 February 2023 by Major Tom's and Asylum Records as the second single from Anne-Marie's third studio album Unhealthy (2023).

[1][2] The song was written by Anne-Marie alongside Evan Blair, Taylor Cameron Upsahl, Samuel Brennan, Tom Hollings and Nami, with the production being handled by Evan Blair and Billen Ted.

The song reflects a period in life where Anne-Marie took a step back and reassessed her self-worth.

Whether you've had a break-up, lost someone, you're feeling down or just hate your boss.

[5] It was filmed at Adventure Island in Southend-on-Sea in Essex.