Sam Day (born 12 June 1994) is an English professional rugby league footballer who played as a hooker for the Dewsbury Rams in League 1.

Day was born in Wakefield, West Yorkshire, England.

He previously played for Featherstone Rovers,[2] but after a loan period with Dewsbury in 2017 he joined them on a permanent deal for the 2018 season.

[3] Day left Dewsbury following the 2021 season but then re-joined the club for the 2023 season.

[4] Day spent the 2024 season at Yorkshire Men's League side Westgate Common, before re-signing for Dewsbury ahead of the 2025 season.