Shana Woods (born July 7, 1988 in Bellflower, California) is an American track and field athlete.

She holds the current national high school record in the multiple event heptathlon, which she set while attending Long Beach Polytechnic High School in Long Beach, California.

At the 2004 CIF California State Meet, sophomore Woods won the individual Long Jump and including running on the relay accounted for 32 points as her team won the State Championship.

[3] At the state meet, Poly was beaten by crosstown rival Wilson.

She continued her education at the University of Southern California, majoring in Political Science.