Shaun T (born May 2, 1978) is an American fitness trainer.

He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

Born as Shaun Thompson in Camden, New Jersey, he grew up in Philadelphia and was raised by his grandparents in Deptford Township, New Jersey, where he enjoyed football, baseball and running track as a student at Deptford Township High School.

[1] He received a bachelor's degree in exercise science from Rowan University where he also minored in theater and dance.

[2][3] Thompson has been openly gay since coming out at the age of 21 and is married to Scott Blokker.