Shrink Yourself (2007) is a book on emotional eating by Roger Gould.

In Shrink Yourself, Gould suggests that the powerlessness people feel over food cravings is a cover-up for a deeper sense of powerlessness in five other areas of their lives.

By recovering one's power in five key areas, Gould suggests one also recovers power over food cravings.

[1] The five areas he identifies are:

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