Sizophila Solontsi (born 9 March 1992) is a South African rugby sevens player.

She has represented South Africa internationally in rugby sevens and fifteens.

Solontsi represented South Africa at the 2022 Rugby World Cup Sevens in Cape Town.

[1][2] She was also named in South Africa's women's fifteens team for the Rugby World Cup in New Zealand.

[3] She was a member of the South African side that competed at the 2024 Summer Olympics in Paris.