[2][3] After visiting New York, entrepreneur Jeremy Norman was inspired to open his first gym, Power Station in Chelsea, in 1983.
Following on from this and using his experience in the nightclub world Jeremy opened the Soho Athletic Club in Covent Garden in 1994.
Together with fellow founding directors Derek Frost and Richard Taylor, Jeremy rebranded to Soho Gyms and then expanded to include Earl's Court, Camden and Clapham.
The Managing Director, Michael Crockett joined the business in January 2003, the group has now grown to 10 gyms including Waterloo, Borough, Bow Wharf, Lewisham, Farringdon and Tower Hill.
[5] Low-calorie snacks can help you control your energy intake while still providing enough nutrients to fuel your workouts and recovery.