"Sow into You" is an electronica song written and produced by Róisín Murphy and Matthew Herbert for Murphy's debut solo album, Ruby Blue, released in 2005.

Heather Phares of AllMusic wrote that "crisp layers of vocals and brass are all mini-masterpieces of avant electronic pop", and Edward Oculicz of Stylus Magazine said called the song's "bounding, organic disco... the nearest thing on offer to a 'The Time Is Now'-esque crossover".

In his review for Observer Music Monthly, Garry Mulholland stated that the track contained "all the elements that make great pop music" but noted that "it's unlikely that our 'pop' radio or TV will let you decide for yourself whether [the song] is magic or madness.

In the video, costumes and special effects are used to make Murphy resemble insects and flowers as she dances in front of a white background.

The music video also uses the costumes and special effects to represent Murphy transforming into a butterfly.