The song was released as the lead single from the album in September 2012 in Canada, and then in February 2013 in the United States.

Lyrically, the song speaks about how music can be a remedy for most of life's problems — that people should "clappa" their hands and "stompa" their feet.

On the track, Ryder said "it's about encouraging people to get outside of their heads and realize that everybody’s got problems and everybody's got issues and life is hard but music can really help you out".

[2] The Toronto Star also took note of the fact that the song had been playlisted on virtually every single commercial radio station in the Toronto market;[3] in the same article, Astral Media executive Rob Farina described the song as "a mashup of The Black Keys and Adele.

In the video, a little girl named Violet portrays a younger Ryder shooting arrows at symbols indicating the four elements.