Each week the comedy duo invites a guest (usually a fellow comedian) onto the program for a conversational interview.

[2][3][4] Stop Podcasting Yourself started independently on March 2, 2008, being distributed through iTunes and its blog.

[6] On March 22, 2010, it was announced that the Vancouver-based podcast would join Maximum Fun.

The podcast is released every Monday and is the only Canadian show on the Maximum Fun network.

Despite this, the show has been described as having a consistent "tone, and speed ... whether the guest is a famous LA comedian, or a smaller local one".