The tournament, which has been held every year since 2000, is played under a single-elimination format with seeding based on conference records.

Starting in 2022, the tournament reduced back to ten total participating teams.

In 2024, the tournament reduced down to eight total teams.The winner, declared conference champion, receives the conference's automatic bid to the NCAA Division I women's soccer championship.

South Alabama is the most winning team of the competition with 8 titles.

Source:[1] Teams in italics not longer sponsor women's soccer in the Sun Belt.