He played college football at Texas, winning the Outland Trophy and receiving unanimous All-American honors in 2023.

Sweat made an early impact as the Titans' starting nose tackle for the 2024 season, making his NFL debut on Week 1 against the Chicago Bears.

[14][15] He made his first career sack against C. J. Stroud on a Week 12 road win against the Houston Texans.

[16] Later during Week 15's game against the Cincinnati Bengals, Sweat recorded his first forced fumble and fumble recovery, stripping the ball from quarterback Joe Burrow and making a wildly celebrated 30 yard return.

He made 16 starts, and finished with 51 total tackles, seven pressures, one sack, and a forced fumble.