Tae Bo

Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches.

[3][4][5] Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen.

[1] Tae Bo videos and DVDs continue to rank among the top sellers in the fitness genre[citation needed] and derivative classes are still offered at many gyms.

[citation needed] The routines include many of the same punches and kicks as karate, but is not developed for any combat or self-defense activities.

[citation needed] There are no throws, grappling moves, or ground fighting techniques in Tae Bo.