Tais Pina (born 13 October 2004) is a Portuguese judoka.

She won a bronze medal at the European Cup Cadets in Fuengirola in 2020.

She won Junior European Cup events in Málaga and Berlin in 2023.

[3][4] She made her debut appearance at a senior European Judo Championships in Zagreb in April 2024.

[6][7][8] She was selected for the 2024 Summer Olympics in the Women's 70 kg,[9] where she lost in the first round to Kim Polling.