is an album by the punk rock band 7 Seconds, released in 2005.

[4][5] It was promoted with a US tour, titled Our Core, in February and March 2005; they were supported on various parts of it by Groovie Ghoulies, the Briggs, Champion and Kill Your Idols.

[8][9] AllMusic called the album a "melodic thrash-fest [that] proves the band is vital as ever.

"[1] Punknews.org wrote that the album is "literally three-chord choruses, battering drums and of course Kevin Seconds' genuine, glorious, high-pitched vocals supported by the wow-ing backings.

"[3] All songs written by Kevin Seconds, except for where noted.