Tamika Upton (born 17 March 1997) is an Australian professional rugby league footballer who currently plays for the Brisbane Broncos in the NRL Women's Premiership.

[11] In Round 1 of the 2019 NRL Women's season, she made her debut for the Broncos, starting on the wing in a 14–4 win over the St George Illawarra Dragons.

[15] In March, Upton joined the Central Queensland Capras in the QRL Women's Premiership and later played for the Souths Logan Magpies in the Holcim Cup.

[16] In Round 1 of the 2020 NRL Women's season, Upton scored a hat-trick in the first half for the Broncos in their win over the New Zealand Warriors at GIO Stadium.

[20] In 2021, Upton joined the Burleigh Bears in the QRL Women's Premiership, starting at fullback and scoring two tries in their Grand Final win over the Valleys Diehards.

[28] Upton would be awarded the Karyn Murphy Medal when she was named player of the match in the 2022 NRL Women's Grand Final, scoring a try in the Knights' 32–12 victory over the Parramatta Eels.