Tara Welling (née Erdmann) is an American long-distance runner.
In college, she competed for Loyola Marymount University.
[2][3] In 2016, Welling won the US half marathon championship.
[4] That same year, she won the national 15 km championship.
[5][6] In cross country, she helped her team to a second-place finish at the USATF National Club Cross Country Championships.