Starting in Oslo, racers travelled through South Africa, Namibia, Chile, Argentina and Brazil before returning to Norway and finishing in Kongsberg.

Note that this table is not necessarily reflective of all content broadcast on television due to inclusion or exclusion of some data.

Placements are listed in finishing order:[1] Individual prizes were awarded to the first team to complete certain legs.

Airdate: 6 March 2013 In this season's first Roadblock, one team member had to use a set of keys that would open a room at the Castle of Good Hope containing their next clue.

Airdate: 13 March 2013 In this leg's Roadblock, one team member had to recreate three beach houses using wooden puzzle pieces to receive their next clue.

In Telle, teams had to count two different kinds of fish submerged in a container full of ice (13 black and 17 red) to receive their next clue.

In this leg's Roadblock one team member had to play bokdrool by spitting a dung pellet and placing a stick where it landed.

Airdate: 27 March 2013 In this leg's Roadblock, one team member had to learn from schoolchildren five words in the local San language of the pictures on the cloths given to at the store.

Airdate: 3 April 2013 In this leg's Roadblock, one team member had to stand behind a kiosk and shake one kilogram (2.2 lb) of nuts and prepare them for sale to the satisfaction of the vendor to receive their next clue.

This leg's Detour was a choice between Henge Høyt (Hanging High) or Stable Drøyt (Rough Stability).

Airdate: 17 April 2013 In this leg's Roadblock, one team member had to make wine by mixing Cabernet Sauvignon (65%), Petit Verdot (30%) and Carménère (5%).

In this leg's Roadblock, one team member had to choose a station and use a lasso to rope a wooden horse and pull it towards them to receive their next clue.

Airdate: 1 May 2013 In this leg's Roadblock, one team member had to choose a dance instructor and learn the basic steps of Argentine tango.

This leg's Detour was a choice between Gull i munn (Gold inside the mouth) or Sølv i bunn (Silver at the bottom).

In Nøste, teams had to make a four-metre (13 ft) long rope out of bark to receive their next clue.

Airdate: 15 May 2013 In this leg's Roadblock, one team member had to search for 10 pictured tiles on Escadaria Selaón.

Airdate: 22 May 2013 In this season's final Roadblock, one team member had to learn Kongsberg Drikkevise and perform it to the satisfaction of the judge to receive their next clue.