The Home Inside My Head is the second studio album by American pop punk band Real Friends.

We wanted to put all of our efforts into it without distractions.”[1] The majority of the songs were recorded with producer Steve Evetts and assistant engineer Allan Hessler at The Omen Room in Garden Grove, California.

Additionally, on the same day the band released a music video for the first single from their upcoming album, "Colder Quicker".

[5] On April 22, "Scared to Be Alone" was made available for streaming;[6] a music video was released for it, directed by Max Moore.

[7] On May 6, "Mess" was made available for streaming;[8] a live video was released for it, shot by Sam Halleen,[9] and consisted of footage from their March tour.

The Target[13] and European editions of the album included two bonus tracks: "I Was Blind the Whole Time" and "Seed".