The Last 10 Pounds Bootcamp is a Canadian television show on the Slice network that puts participants through an intense fitness and nutrition routine designed to help them reach a target weight in four weeks.
The last person interviewed is then introduced as the subject of the episode, with a voice-over from Tommy discussing her/his goals and issues.
A midpoint weigh-in is featured, along with graphical computer predictions of what s/he might look like in five to ten years if s/he does not change to a healthier lifestyle.
Occasionally, a "butt kick" is included in the second half of the episode, especially if the subject has been caught cheating at her/his diet or slacking in her/his exercise.
During the challenge, the participant carries a 10-pound "backpack of burden" filled with unhealthy food(s) that s/he enjoyed prior to enlisting in bootcamp.