It is a compilation of twenty-one concise meditations on Lamrim, or the stages of the path to enlightenment, by Geshe Kelsang Gyatso, a Buddhist teacher and author in the West.

[2] The 21 meditations are intended to give a concise overview of essential Buddhist teachings and philosophy with the purpose of increasing peace of mind, positivity, and spiritual wisdom.

[5] According to Spirituality and Health Magazine: "This manual provides a succinct and inspiring overview of the many ways in which Buddhism can be applied to the situations and activities of daily life."

[citation needed] The book focuses on Buddha's teaching that all human beings have potential for spiritual growth by overcoming negative minds and increasing positive ones in daily life.

Donna Seaman of Booklist suggests: "Geshe Kelsang has a unique gift for simultaneously addressing everyday difficulties--particularly in his useful and inspiring elucidation of how to control anger and practice patience--and bringing into focus the spiritual dimension in which they reverberate.