The Poliquin Principles

The book contains a basic formatting of Poliquin's training methods and regimens.

Intended for the purpose of helping athletes to improve at their sport and non-athletes to gain muscle mass, it has become a well-known work in its field.

The Poliquin Principles has been described as being accessible to the beginner,[citation needed] and also of use to the more advanced trainer.

[1] The book is extremely well researched and contains references to studies done on several continents.

Other reviews were positive overall,[1] but criticized the layout and poor photos which did not serve much illustrative purpose.