[1] Budjerah said noted it's an ode to the importance of therapy and open communication in relationships, saying "When I first heard the demo for 'Therapy', it hit me at the perfect time.

"[2][1] The song was released a week before the commencement of the Australian leg of Ed Sheeran's +–=÷× Tour of which Budjerah was the support act.

[3][4] In April 2023, a live version, recorded at Adelaide Oval during the Sheeran tour was released.

[9] Emma Whines from The Music said "Featuring some Flume-like synths, pop-heavy guitar riffs and driving beats, the song is a step up for Budjerah and sees him sitting up among the big dogs.

The song's highlight is obviously Budjerah's incredible vocals, as he finds his footing in a new pop-soul sound that still pays respect to his gospel roots.