Goodness was an American rock band from Seattle, Washington, led by Carrie Akre, formerly of Hammerbox and now primarily a solo artist.

Goodness featured Akre (vocals), Danny Newcomb (lead guitar), Garth Reeves (guitar), Fiia McGann (bass), and Chris Friel (drums).

Akre, Friel, and Newcomb later joined Mike McCready of Pearl Jam and Rick Friel to form the rock band The Rockfords.

They released their self-titled debut album in 1995 on Y Records, followed in 1998 by Anthem on Immortal/Epic and later These Days on Good Ink.

Goodness toured extensively all over the world, supporting such acts as Pearl Jam, Cheap Trick, and Oasis.