Trance and Dance (Dindisc LP, VL 2207) was Martha and the Muffins' 1980 second album, and like the previous Metro Music was produced by Mike Howlett.

The album included "Motorbikin’", the band's cover of Chris Spedding's 1976 UK hit.

Part of Trance And Dance was later released (along with Metro Music in its entirety and two tracks from the later This is the Ice Age album) on the 1987 semi-compilation Far Away in Time.

A freshly remastered and expanded edition of Trance And Dance was issued on CD in 2013 by Cherry Red Records (CDMRED 584) in the UK.

This edition includes the complete original album, the original bonus 4-track EP of live recordings, along with two b-sides: "Girl Fat" which had appeared on the "Suburban Dream" single, and "1 4 6" which is taken from the "About Insomnia" single.