The triathlon competitions at the 1995 Pan American Games in Mar del Plata, Argentina, were scheduled on March 26.

The podium was completed by Canadians Kristie Otto and Fiona Cribb, silver and bronze medalists, respectively.

[3] The Brazilian Susana Schnarndorf led the swimming race, followed by the American Gail Laurence.

Fiona Cribb also won a position in the last race, completing the podium with the bronze medal.

[4] In the transition from swimming for men, the American Nataniel Llerandi took the lead with 17 minutes and 25 seconds, but lost positions during the race.