She began her career touring as a dancer[1] and made her feature film debut in Knights and Emeralds (1986).
She is known for her roles in the soap operas EastEnders (1999–2000) as Nina Harris and Family Affairs (2000) as Kim Davis.
She was born to Jamaican father Joe Titus, a builder, and English mother Maggie Adams, a secretary at a London hospice.
Her parents split when she was six, and she spent four years until she was ten in Amsterdam.
Titus-Adams attended George Orwell Comprehensive School and took after-school acting classes at the Italia Conti Academy of Theatre Arts.