Umesh Vasan Parag (born 15 August 1971) is a former field hockey player from New Zealand, who finished in eighth position with the Men's National Team, nicknamed Black Sticks, at the 1992 Summer Olympics in Barcelona, Spain.

He won a silver medal with the team at the hockey tournament of the 2002 Commonwealth Games in Manchester.

Parag plays locally for Wellington, and was also a member of the national squad competing at the 2004 Summer Olympics.

He was born and raised in Wellington.

This biographical article relating to a New Zealand field hockey figure is a stub.