Understand This is the third solo studio album by American rapper and record producer Grand Puba.

It was released on October 23, 2001 through Koch Records.

Production was handled by Grand Puba and Lord Jamar.

It features guest appearances from Tiffany Johnson, Khadijah Mohammed, The Restless, and fellow Brand Nubian members Sadat X and Lord Jamar.

The album produced three singles: "Understand This", "Up & Down", and "Issues".