[1] In July 1925, Springstead participated in a track and field qualification held at Varsity Stadium for the Amateur Athletic Union of Canada.

Her performance earned her a spot on the first women's track and field team of Canada to compete in an international event.

[2] The same year, Springstead won gold at the 1925 Canadian Track and Field Championships in the high jump event.

[3] Outside of her athletic career, Springstead worked for Calvin Presbyterian Church as a teacher and was a secretary for Tuckett Tobacco Company.

[1] After her death, the Velma Springstead Trophy was created to award the best Canadian sportswoman of the year.