Verdal Idrettslag is a Norwegian sports club from Verdalsøra, Nord-Trøndelag.

It has sections for association football, team handball, weightlifting and speed skating.

It was established on 21 May 1920 as a merger between Værdalens SL, founded 12 December 1916, and FK Falken.

In 2011 they signed former Tippeliga player Trond Viggo Toresen from Levanger FK, he played a role as Playing Coach along with Head Coach Nils Petter Austad.

In December 2004 the women's section started a cooperation team in the region, named Verdal FK.