Vernon Larnard Norwood (born April 10, 1992) is an American track and field athlete who specializes in the 400 meters.

[3] Norwood started running track in his junior year at Morgan City High School.

He made it to the semi-final and did not advance to the final in the 400m, and won a gold medal as part of the 4x400m relay squad.

[2] At the World Indoor Championships, he was disqualified for stepping on the inside of his lane during the first round of the 400 meters, and won gold in the 4x400m relay.

[9] Norwood won a silver medal as part of the 4x4 relay team at the 2018 World Indoor Championships.