Sonja Victoria Dyring (born 18 December 1972 in Uppsala)[1] is a Swedish TV host and film producer.

She is a former host of the knowledge TV program Hjärnkontoret.

[5][6] She has also hosted and appeared on Vi i femman (2001–03, together with Jonas Hallberg[7]), National Day celebrations, Nobel Prize programmes and Lilla Melodifestivalen (in 2003[8]).

Dyring's parents are science journalists and her sister is a physicist.

Dyring studied theatre at university.