Vlug en Lenig is a Dutch handball club in Geleen.

The men's team of V&L won the Dutch National Championship in 1982, 1983, 1984, 1986 and 2002.

In 2016, the management of BFC decided to take no longer part in the collabation.

[2] Also the woman's team of V&L has been successful, they won the Dutch National Championship in 1987 and 1990.

In 2010, the woman's team promoted back to the eredivisie after one year of absence, where they have been a stable factor since.