Wilfred Lau Ho-Lung is a Hong Kong singer and actor.

He is also known as "師兄" (C-Hing, Senpai) in the entertainment industry because he was the winner of the 16th annual New Talent Singing Awards International Finals in 1997, despite not actually becoming a singer until 2004.

As a child, he had always wanted to become a singer due to seeing Priscilla's awards while he visited her brother's home, but his teacher made him give up his dream.

His first job in Capital Artists was to appear as a guest in TVB's version of Edmond Leung's music video for the song 好朋友 (Good Friend).

With the help from Eddie Ng who gave him the song "舊人" to save him time from finding and recording a demo, and after three years of searching, Go East Entertainment Co. Ltd, a subsidiary of Universal Music Group, signed him and arranged for him to record his debut album Start Up, which was released in 2004.