Hosted by singer Kevin Gillis, and co-hosted by Trevor Bruneau and Tammy Bourne, the half-hour live-action series was sports-themed and encouraged fitness and good health.
Also featured were the comedic Coach Cuddles Ford (played by Patrick Ford), and two animated characters, "Harry Hog" and "Body Man", voiced by Michael Magee.
Each show also featured an appearance from a professional athlete, such as Gordie Howe, Karen Kain and Toller Cranston.
The show was written by Jack Hutchinson and Jamie Wayne, produced by Bill Hunt, directed by Ron Piggott and executive produced by Michael Lansbury.
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