Players are led by a virtual personal fitness coach named Maya (voiced by Yumi Lee, who is also credited for workout design and modeling).

Flexibility is measured on a 1-7 scale by how far the player can reach forward when seated with the legs stretched out in front with feet flexed.

The duration is a rough estimate, with the workouts often being a few minutes longer due to additional time spent warming up and stretching.

[16][14][15] In January 2006, CiN Weekly gave the game a score of 77 out of 100 and said that, "Though a little cheesy, it's a good way to create a customized home workout with menu suggestions and progress chart.

"[8] Detroit Free Press, however, gave the Xbox version two stars out of four and stated, "It's a shame that the disc, which offers 4,500 recipes and meal plans also printable at the program's Web site, is so inflexible about allowing other workouts into its tracking system, and that what should be the central focus, the workouts themselves, is so lackluster.