Zara Long (born 6 November 1970) is a retired British swimmer.

Long competed at the 1984 Summer Olympics and the 1988 Summer Olympics.

[1] She represented England and won two silver medals in the 4 x 100 metres and 4 x 200 metres freestyle relays, at the 1986 Commonwealth Games in Edinburgh, Scotland.

[2] Four years later she represented England and won a bronze medal in the 4 x 100 metres freestyle relay, at the 1990 Commonwealth Games in Auckland, New Zealand.

[3][4] She also won the 1987 ASA National British Championships in the 100 metres freestyle[5] and was five times 200 metres medley champion in 1985, 1986, 1987, 1990 and 1991 and twice 400 metres medley champion in 1990 and 1991.