The 1975–1976 FIRA Trophy was the 16th edition of a European rugby union championship for national teams.

The tournament was won by France, with a Grand Slam.

Italy finished in 2nd, with a single loss to France, ahead of Romania, which finished in 3rd, with two losses.

France awarded caps only in its game with Romania.

Morocco promoted to Division 1 (more points scored than the winner of Pool 2)