The 2022 season of the 4. divisjon, the fifth highest association football league for men in Norway.
Due to the receding COVID-19 pandemic in Norway, some changes from the previous years were reverted.
Indre Østland, Agder, Sogn og Fjordane changed from two groups to one; Hordaland and Trøndelag from four groups to two.
Finnmark introduced a regular/playoff format.
The 8 teams played a round-robin tournament, whereafter the top 4 would play each other off and the bottom 4 do the same, retaining all points from the regular season.