Pohl started practising the Korean martial arts taekwondo at the age of seven and trains at Dojang Frankfurt in Hessen, Germany.

[5][6] In 2022, she took part in the World Poomsae Championships in Goyang, where she placed fifth in traditional forms with Pia Hoffmann and Helena Silberhorn in the juniors' female team competition.

She also participated in the juniors' individual poomsae competition, where she placed fourth in the preliminary round and fifthteenth in the semi-final, therefore she did not advance to the finale.

[4] At the 2023 European Poomsae Championships in Innsbruck, Pohl, as part of the mixed team (consisting of five team members, at least two men and two women), won a silver medal in the seniors' freestyle competition alongside teammates Pia Hoffmann, Leah Lawall, Julius Müller and Jules Berger.

[12][13] In 2024, she competed as part of the mixed freestyle team at the World Poomsae Championships in Hong Kong, with which she placed fifth in the semi-finals and ultimately seventh in the final.