Benjamin Fry (born 26 September 1998) is a Welsh rugby union player who plays for the Dallas Jackals as a flanker, having previously played for Dragons.

Having come through Bargoed RFC, Fry made his debut for the Dragons in January 2018 versus Timișoara Saracens in the European Rugby Challenge Cup.

[3] Fry signed an extension on 11 May 2022, along with fellow flanker Lennon Greggains.

[5] After being released, Fry turned down a contract offer from Jersey Reds, and instead joined Merthyr RFC.

[10] His younger brother Harry joined him at the Dragons in 2020, before departing for Hartpury University R.F.C.