Comfort zone

A comfort zone is a familiar psychological state where people are at ease and (perceive they are) in control of their environment, experiencing low levels of anxiety and stress.

Judith Bardwick defines the term as "a behavioral state where a person operates in an anxiety-neutral position.

"[1] Brené Brown describes it as "Where our uncertainty, scarcity and vulnerability are minimized—where we believe we'll have access to enough love, food, talent, time, admiration.

[3] Beyond the optimum performance zone, lies the "danger zone" in which performance declines rapidly under the influence of greater anxiety.

However, stress in general can have an adverse effect on decision making: fewer alternatives are tried out[4] and more familiar strategies are used, even if they are not helpful anymore.