Dip (exercise)

For less resistance, an assisted dip/pull-up machine can be used which reduces the force necessary for the exerciser to elevate their body by use of a counterweight.

Similar to a bar dip, the exerciser hand's grasps the rings, supporting their entire body weight.

The unsteady nature of the rings adds additional challenge, although there are variations to make the exercise easier.

[5] The legs are straightened and positioned horizontally; the feet rest on another bench in front of the exerciser.

This variation trains the upper body muscles in a similar though not exact manner as the normal dip, whilst reducing the total weight lifted by a significant amount.