Emily Belchos (born April 27, 1995) is a Canadian rugby union player.

[3] In highschool Belchos was a multi-sport athlete participating in wrestling and basketball, alongside rugby.

In November 2013, Belchos competed with the undefeated Canadian team in the North American Caribbean Rugby Association NACRA 7s.

The following year, in June 2014, she travelled with the national team to a tournament in New Zealand and the next month, in July, she was named to the team that won silver at the 2014 World Cup.

In 2016, Belchos was released from the national sevens program to play on the senior 15s side in preparation for the 2017 World Cup.